The estrogenic plant compounds are widespread in food, including herbs and seasonings (garlic, parsley), grains (soybeans, wheat, rice), vegetables (beans, carrots, potatoes), fruits (date, pomegranates, cherries, apples), and drinks (coffee).
What foods cause high estrogen?
Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.
Do sweet potatoes raise estrogen levels?
The fiber in root vegetables helps balance blood sugar levels, thus balancing hormones. Carrots, in particular, are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels.
Which vegetables are high in estrogen?
Cauliflower and broccoli are rich in secoisolariciresinol, a type of lignan phytoestrogen ( 32 ). Additionally, Brussels sprouts and cabbage are rich in coumestrol, another type of phytonutrient that has been shown to exhibit estrogenic activity ( 32 ).
Do sweet potatoes mimic estrogen?
Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function.
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