Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cycles to fully experience the benefits of bringing your hormones back in to balance.
How do you fix your hormonal imbalance?
How can I prevent a hormonal imbalance?1Maintaining a healthy weight.2Eating a balanced, healthy diet.3Exercising regularly.4Managing your stress.5Getting enough quality sleep.6Managing your chronic health conditions well (if applicable).7Quitting smoking or using tobacco products, if you smoke.
Does hormonal imbalance is curable?
Too much or too little of a certain hormone can throw off your body's balance and have a series of strange effects, including weight gain, depression, anxiety, infertility, thinning hair, or even acne. Thankfully, hormonal imbalance can be treatable.
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