Do Potatoes Hinder Weight Loss? If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
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There are 211 calories in 1 large Sweetpotato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 21 авг. 2007 г.
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