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What is an example of a dense food?

【Expert answer】

Created: 2022-07-01 00:24:10

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Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.


What are 3 nutrients dense foods?

Nutrient-dense foods listNuts.Sweet potato.Salmon.Legumes.Kale.Quinoa.Berries.Dandelion greens.

What is density of food?

The nutrient density of a food is the ratio of beneficial ingredients to the food's energy content for the amount that is commonly consumed. A high score is a tip-off that the food contains more beneficial nutrients compared to calories.

What is a dense vegetable?

Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.

Are eggs a dense food?

They're Nutrient Dense That means eggs have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods.

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