If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
Is potato increase belly fat?
Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it's unlikely that potatoes themselves significantly contribute to weight gain.
Are potatoes good for a flat belly?
Potatoes. Yep, potatoes are another potassium-rich, good-for-you food...as long as you don't pile on the butter and sour cream. Consumed in moderation (and with the skin on), they'll aid digestion and help beat belly bloat.
Do potatoes help burn fat?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
Is boiled potato good for belly fat?
However, according to a study, the process of boiling potatoes produces a high quantity of resistant starch, which is excellent for regulating metabolism, fighting extra fat, and promoting a number of other health benefits.
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