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What are the 5 foods that cause belly fat?

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Processed meats are not only bad for your stomach but are linked to heart disease and stroke. Carb-dense foods. Quinn Dombrowski/Flickr. . Unhealthy fats. . Processed meat. . Fried foods. . Milk and high-lactose dairy foods. . Excess fructose (in apples, honey, asparagus) . Garlic, onions, and high-fiber cousins. . Beans and nuts.


What foods cause belly fat the most?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat.

Which foods help burn belly fat?

7 Foods that Burn Belly FatBeans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ... Swap your beef for salmon. ... Yogurt. ... Red bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.7 Foods That Burn Belly Fat | SelectHealth

What foods burn belly fat in a week?

Foods that burn belly fatOats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. ... Barley. Barley is a whole grain with a chewy consistency and nutty flavor. ... Apples. ... Flaxseed. ... Capsaicin. ... Cardamom. ... Avocados. ... Nuts.40 Best Foods That Burn Belly Fat - Parade

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