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Are potatoes good for BP?

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Created: 2022-07-11 06:09:11

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The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.


Can I eat potatoes if I have high blood pressure?

According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.

What kind of potatoes are good for high blood pressure?

The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.

Do potatoes increase the risk of high blood pressure and death?

In two studies done in Sweden, where they primarily eat their potatoes boiled, no evidence was found that potato consumption was associated with the risk of major cardiovascular disease, and no relationship was found between potato consumption and risk of premature death found in Southern Italy either.

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