Potatoes. As long as you don't deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease. 12 февр. 2018 г.
Can heart patients eat baked potatoes?
Heart Health Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
What potatoes are best for heart health?
“Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”
What vegetables are good for congestive heart failure?
Green veggies like kale, broccoli, and spinach are good sources of vitamins C, E, and folate. With orange fruits and veggies like carrots, sweet potatoes, and cantaloupe, you'll get your fill of beta-carotene and fiber.
What foods should I eat with congestive heart failure?
Choose plenty of fresh fruits and vegetables. They contain only small amounts of salt. Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. Plain rice, pasta and oatmeal are good low-sodium choices.
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