Which is healthier red or white sweet potatoes?

A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes. kaynutrition.comImage: kaynutrition.comWhile the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Herein, which is healthier red or white sweet potatoes? A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber.

Which color sweet potato is healthiest?

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

What is the healthiest type of sweet potato?

According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...

Which is better white or red sweet potato?

The white potato is considered to be sweeter than the orange sweet potato. Another difference can be seen in presence of beta-carotene, which helps in producing Vitamin A in the body. Sweet potato is known to contain more beta-carotene than the fleshy vegetables.

Are white sweet potatoes as healthy as orange sweet potatoes?

The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.

Which is healthier sweet potato or red potato?

Carb Considerations. If you're watching your carb intake, sweet potatoes are a slightly better choice, because they're considerably lower in carbohydrates than either regular potatoes or red-skinned potatoes, at 24 grams per sweet potato versus 36 grams and 34 grams in the white-fleshed potatoes.

What is the difference between sweet potato and white potato?

White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes. Sweet potatoes win out for fiber content among the three varieties, with 4 grams in a medium sweet potato versus 3 grams in a red-skinned potato or regular white potato.

Are sweet potatoes high in vitamin A?

A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes.

What is the healthiest way to cook sweet potatoes?

Based on Cooking Method. Baked sweet potato with the skin on is healthier than boiled sweet potato without the skin. The skin contains beneficial fiber, and boiling the potato causes some of the vitamin C and certain B vitamins to leach out into the cooking water. Both types of sweet potato, however, are more nutritious than a regular potato,...