Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.
Do potatoes raise blood sugar?
Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what's often called a spike in blood sugar levels ( 1 ).
Which is better for diabetics rice or potatoes?
Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. While the glycemic index can be a useful tool, it cannot be used as the be-all and end-all guide for those attempting to manage their diabetes.
What are the worst foods for diabetics?
Worst ChoicesFried meats.Higher-fat cuts of meat, such as ribs.Pork bacon.Regular cheeses.Poultry with skin.Deep-fried fish.Deep-fried tofu.Beans prepared with lard.Best and Worst Foods for Diabetes - WebMD
Can you eat potatoes if you have type 2 diabetes?
People with type 2 diabetes frequently avoid eating potatoes, and other high glycaemic index (GI) foods, because of a longstanding perception that these foods make it difficult to control blood sugar levels. Research has linked high overnight blood sugar levels during sleep to cardiovascular disease.
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