• Home
  • Are potatoes good if you have high blood pressure?

Are potatoes good if you have high blood pressure?

【Expert answer】
Any Q

The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.


What kind of potatoes can you eat with high blood pressure?

Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."

Do potatoes increase the risk of high blood pressure and death?

In two studies done in Sweden, where they primarily eat their potatoes boiled, no evidence was found that potato consumption was associated with the risk of major cardiovascular disease, and no relationship was found between potato consumption and risk of premature death found in Southern Italy either.

More useful articles on a similar topic 👇

How much potassium is in a purple potato?

Are purple potatoes good for blood pressure?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How many grams is a normal sweet potato?
  • SWEET POTATO VS WHITE POTATO FACTS Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).


    What is an average sized sweet potato?

    Servin (...)


  • How much do male English Bulldogs weigh?
  • Mature male Bulldogs weigh about 50 pounds; mature females about 40 pounds. Show dogs may be about 10 pounds heavier. They stand 12 to 15 inches at the shoulder.


    What is consi (...)


  • Which is healthier pumpkin or sweet potato?
  • Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps su (...)


  • Can dogs get kidney worms from eating earthworms?
  • In short, although rare, dogs can be infected with the giant kidney worm (Dioctopyma renale), from eating earthworms. This is a very dangerous parasite that infects the abdomen and kidneys of dogs. (...)


  • Can you eat chips and lose belly fat?
  • Daily chip consumption alone was responsible for adding nearly two pounds of flab to study participants' frame every four years. That means if you cut out chips, you would lose more than half a pou (...)


Comments

Leave a Comment

QR Link 📱

Email us