Are potatoes high in lysine or arginine?

Lysine (g) Potatoes, boiled, cooked without skin, flesh, without salt Lysine: 242mg Arginine: 184mg 73 Sweet potato, canned, mashed [Sweetpotato] Lysine: 192mg Arginine: 182mg

Are potatoes high in L Lysine?

The protein of potato is of good nutritional quality with a relatively high lysine content, and so it can be used in developing countries to complement foods low in lysine.

What foods have more lysine than arginine?

Beets, turnips, tomato, soybean sprouts, potato, celery, baking potato, squash, and green beans have more lysine than arginine. (Greens like spinach and kale have just about equal amounts of both.) Want more details about lysine-arginine ratios in foods? That’s easy when you use the following chart.

What vegetables are high in arginine?

Pumpkin seeds have one of the highest concentrations of arginine. One cup of dried pumpkin seeds contains 6.905 grams of the amino acid. Other seeds with a high amount of arginine include watermelon, sesame, and sunflower seeds.

What foods are low in arginine?

Low Arginine FoodsCoffee, brewed from grounds, prepared with tap water (0.001g)Coffee, brewed from grounds, prepared with tap water, decaffeinated (0.001g)Mollusks, clam, mixed species, canned, liquid (0.001g)Syrups, table blends, pancake, with butter (0.001g)Puddings, banana, dry mix, regular (0.002g)

How much lysine is in a potato?

Potatoes, microwaved, cooked in skin, flesh, with saltLysine: 256mg Arginine: 194mg Add to TrackingAdd to CompareCreate RecipeAdd to My Foods

How many grams of arginine are in a potato?

Vegetables Name Lysine [mg] Arginine [mg] Ratio Ginger root, raw 143 108 1.324 Potatoes, baking 283 214 1.320 Squash, summer 182 138 1.318 Tomatoes, red, ripe, raw 300 233 1.287 51 more rows ...

How to get more lysine in your diet?

So if you need to get more lysine, you should eat lower arginine foods as well. The idea isn’t to simply eliminate arginine from the diet, nor is it to eat only high-Lysine foods.