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What food has the most lysine?

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Created: 2022-06-10 00:09:10

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Good sources of lysine include foods that are rich in protein, such as: Meat, specifically red meat, pork, and poultry. Cheese, particularly parmesan. Certain fish, such as cod and sardines. Eggs. Soybeans, particularly tofu, isolated soy protein, and defatted soybean flour. Spirulina. Fenugreek seed.


What fruit is high in lysine?

Dehydrated apricots are the fruit with the highest lysine content, with a 100g serving yielding . 34g of lysine. The next richest fruits that are commonly available include dehydrated bananas and peaches (.

Are bananas high in lysine?

While eating foods rich in lysine (such as bananas) has the theoretical capacity to help prevent cold sores, a more aggressive approach tends to work better in practice. Taking 1,000mg of lysine in supplement form each day often proves effective in reducing the risk of cold-sore outbreaks.

What vegetables have the most lysine?

Best Vegan Lysine Food Sources1Quinoa. Quinoa is more than just fad-food. ... 2Lentils. Lentils are a great source of protein and lysine. ... 3Beans. Including kidney beans, navy beans and black beans. ... 4Tempeh. Tempeh is a cultured soy product that is quite popular with Asian cuisines. ... 5Soy Milk. ... 6Pistachios. ... 7Pumpkin Seeds.

Is avocado high in lysine?

Avocados are nutrient dense and contain just about everything you need when it comes to fats, carbohydrates, and protein not to mention they are high in lysine. So add avocado to your daily diet.

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