Potatoes Potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins ( 27 ). They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time.
What are most nutrient-dense foods?
Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium. We're talking fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes.
What is the most nutrient-dense vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Which potatoes are the most nutrient-dense?
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
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