Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B12 and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too. 19 окт. 2010 г.
Do potatoes have all the nutrients you need to survive?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
What is the most nutritionally complete food?
Eggs are among the most nutritionally complete foods in the world. After all, an egg contains all the nutrients for a baby chick to grow. Here is the nutrition breakdown per 100 grams, which is approximately two large cooked eggs (2): Choline: 53.4 % DV.
Can you survive on just potatoes?
Eating only one food probably won't do any harm in the short term. However, there is no known food that supplies all the needs of human adults on a long-term basis.
Are potatoes a good source of nutrition?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
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