"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health." 29 нояб. 2010 г.
Are potatoes nutritionally complete?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too.
Can you survive only on potatoes?
The thing that makes potatoes special is that for a starchy food, they have an unusual amount of protein, and that includes a wide variety of amino acids, says Jackson. Still, even eating 3kg (6.6lbs) of potatoes a day would only get up to about two-thirds of the recommended amount for someone of Taylor's size.
Do all potatoes have the same nutritional value?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
What vitamins do you find in potatoes?
Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.
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