Since potatoes are a single-ingredient, whole food, they are a natural and beneficial addition to a clean eating way of life.
Can you eat potatoes on a clean eating diet?
Join Clean Eating In fact, they're a good source of vitamins B6 and C, as well as potassium, an essential mineral that helps regulate heart function, blood pressure and nerve and muscle activity. Enjoy a 4-ounce serving of potatoes today for 12% of your potassium intake!
Is a baked potato considered clean eating?
Yes, baked potatoes are healthy. There's nothing inherently wrong with including potatoes in an otherwise healthy, balanced diet. The only pitfall here is preparation. A plain baked potato is a rich source of fiber, vitamins, and minerals that provide protein, and is low in fat and sodium.
What foods are considered clean eating?
These items are examples of what might be considered in a clean diet:Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice.Vegetables. ... Lean meats/protein. ... Grain (cereal) foods. ... Dairy products.
What vegetables are clean eating?
Other Clean FoodsNon-Starchy Veggies: Leafy Greens, Radishes, Cauliflower, Broccoli, Tomato, Eggplant, Zucchini, Cucumber, Peppers, Green Beans, Celery, Bok Choy, Jicama, Mushrooms, Artichokes, Cabbage, Beets, Onions and Carrots.Sea Vegetables: Seaweed, Kelp, and Algae.Melons: Watermelon, Cantaloupe, and Honeydew.
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