Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
Is potato a protein?
Researchers from McMaster University have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Are potatoes protein or vegetables?
Potatoes fall into the starchy vegetable category alongside green peas and corn. Along with fiber, vitamins, minerals and antioxidants, potatoes are a source of starchy carbohydrate. One potato serving is equivalent to a medium potato about 2.5 to 3 inches in diameter or one cup of diced or mashed potatoes.
More useful articles on a similar topic 👇
Can I eat potatoes on a low carb diet?Are potatoes found in carbohydrates?
