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Is cereal bad for the heart?

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Created: 2022-03-20 11:24:11

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March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show. 22 мар. 2011 г.


Can cereal cause heart problems?

In contrast, the study found no association between either total cereal intake or consumption of refined-grain breakfast cereals and the risk of death from heart disease or other causes.

What cereals are good for your heart?

Read on to get your day off to a heart-healthy start.Porridge. ... No added sugar or salt muesli. ... Shredded whole wheat cereal. ... Bran flakes. ... Cornflakes. ... Muesli with added sugar. ... Sugar-frosted cornflakes. ... Granola with dried fruit, nuts or seeds.Breakfast cereals ranked best to worst | BHF

What is bad about eating cereal?

Make the wrong choice and you or your child could end up with a breakfast cereal high in sugar, fat or salt. If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure.

Can you eat cereal after a heart attack?

A study that researchers say is the first to examine this question has some good news for heart patients: The more fiber heart attack survivors add to their diet - especially in the form of cereal and whole grains - the lower their risk of dying from any cause, said researcher Shanshan Li, a doctoral student at ...

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