Compared with other high carb foods, potatoes are very filling. In fact, boiled potatoes scored a 323 on the satiety index, which is the highest number of all 38 foods tested. They scored nearly 7 times higher than croissants, which scored the lowest ( 3 ).
Are potatoes more satiating?
Potatoes are a high satiety index food, approximately 2.5 times that of comparable carbohydrates such as rice and pasta. The higher the satiety index the greater the feeling of fullness for longer.
Is Potato more satiating than rice?
With comparable protein, fat, dietary fiber and calorie content, possible explanations for potato being more satiating than rice or pasta are differences in the energy density of the foods. Potatoes have a higher water content and lower energy density than rice or pasta [19].
Are mashed potatoes satiating?
Boiled and mashed potatoes provide equivalent levels of satiety (57) but higher levels of satiety than baked French fries (116 6 126), which have a GI of 55–64, when fed on an energy-equivalent basis (52,57).
What foods are the most satiating?
What are the most filling foods?Boiled or baked potato.Pulses.High-fiber foods.Low-fat dairy products.Eggs.Nuts.Lean meat and fish.Summary.7 filling foods to prevent hunger backed by science - Medical News ...
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