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Is mashed potatoes high in glucose?

【Expert answer】

Created: 2022-04-25 23:06:16

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The glycaemic index (GI) of pure mashed potato was 108, whereas combined with chicken breast, rapeseed oil and salad, it was only 54. The latter GI also differed considerably from its predicted value of 103, which was based on the individual GI of the components of the meal.


Are potatoes full of glucose?

Potatoes are a starchy vegetable, which means that they are rich in carbohydrate and can raise a person's blood sugar levels.

What are mashed potatoes high in?

Mashed potatoes benefit your health because they offer a rich source of potassium. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center.

Does potato have starch or glucose?

Potatoes contain both simple and complex carbohydrates, as well as a substantial amount of dietary fiber. Most of the carbohydrates in potatoes are complex carbohydrates, called starch. Potatoes also contain simple sugars, with glucose being the most prevalent.

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