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Are potatoes the most nutritious food?

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Created: 2022-04-13 01:39:12

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They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time. Potatoes are also one of the most filling foods. When researchers compared the satiety values of different foods, boiled potatoes scored higher than any other food measured ( 28 ).


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

Are potatoes the most nutritious vegetable?

Potatoes have the highest score per dollar (along with sweet potatoes and carrots) on eight essential nutrients, including potassium, fiber, protein, vitamins C and E, calcium, iron, and magnesium.

What is the most healthy food in the world?

The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.The top 15 healthful foods: Pulses, vegetables, proteins, and more

Why are potatoes the best food?

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

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