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Is a potato healthier than an apple?

【Expert answer】

Created: 2022-04-13 01:42:10

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Apple has 34% less calories than russet potato - russet potato has 79 calories per 100 grams and apple has 52 calories. For macronutrient ratios, apple is lighter in protein, heavier in carbs and similar to russet potato for fat.


What is healthier than an apple?

NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids.

Is apple healthier than sweet potato?

Both sweet potatoes and apple are high in dietary fiber. Sweet potato has 60% less sugar than apple. Sweet potato has more beta-carotene than apple, however, apple contains more lutein + zeaxanthin than sweet potato. Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Are potatoes healthier than?

Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoProtein2 grams2 gramsFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams

Do potatoes have any vitamins?

It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.

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