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Are potatoes the most nutritious vegetable?

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Created: 2022-06-08 14:27:13

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Potatoes have the highest score per dollar (along with sweet potatoes and carrots) on eight essential nutrients, including potassium, fiber, protein, vitamins C and E, calcium, iron, and magnesium. 20 июл. 2020 г.


Are potatoes the healthiest vegetable?

Potatoes are among the top sources of potassium. They have more potassium per serving than any other vegetable or fruit, including bananas, oranges, or mushrooms. Potassium is essential for normal function of muscles (like your heart), maintaining the body's electrolyte balance and maintaining the body's water balance.

What is the most nutritious vegetable on the planet?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

Why potatoes are the best vegetable?

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

Are potatoes the healthiest food?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.

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