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What is the most healthy food in the world?

【Expert answer】

Created: 2022-06-08 14:30:21

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The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. . Kale. Of all the leafy greens, kale is the king. . Seaweed. The sea has more than just fish. . Garlic. Garlic really is an amazing ingredient. . Shellfish. . Potatoes. . Liver. . Sardines.


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the healthiest food in the world 2020?

59 more super-healthy foods to load up onFrozen blueberries. “Frozen blueberries are delicious, and they happen to be rich in polyphenol antioxidants called anthocyanins. ... Broccoli. Broccoli is a great source of folate, vitamin C, and vitamin A. ... Wheat germ. ... Almonds. ... Almond milk. ... Veggie juice. ... Pumpkin seeds. ... Black beans.

What are the 5 most healthiest foods?

The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.

What is the top healthiest food?

Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.

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