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Are pumpkins a Superfood?

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Created: 2022-06-26 12:36:10

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"Superfood" is a trendy marketing term for foods that have high nutritional value, such as packing tons of vitamins and minerals (via LiveScience). Due to its health benefits, pumpkin is considered a superfood. 1 апр. 2020 г.


Is pumpkin a super food?

Superfood: Pumpkin Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It's high in vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration.

Is pumpkin healthier than potato?

For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.

Why is pumpkin not good for you?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Is eating pumpkin everyday good for you?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

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