Both pumpkin puree and banana are high in dietary fiber and potassium. Banana has more Vitamin B6. Pumpkin puree has 62% less calories than banana. Pumpkin .Calories and Carbs · Vitamins · Minerals · Micronutrients
Which is healthier pumpkin or banana?
Pumpkin puree has 62% less calories than banana. Pumpkin puree has 65% less carbohydrates than banana. Pumpkin puree has 73% less sugar than banana. Pumpkin puree has more beta-carotene and alpha-carotene than banana, however, banana contains more lutein + zeaxanthin than pumpkin puree.
What is healthier than a banana?
if you're counting calories, go for the pineapple. gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. What's more, pineapple has about four times more vitamin c than the common cavendish banana.
Is pumpkin a healthy fruit?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Is pumpkin a healthy fat?
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits ( 2 , 3 ).
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