Eat the potato rainbowWhite potatoes have antioxidants, which help fight cell damage. But getting a mix of red-, purple- and yellow-fleshed spuds will give you a greater range (such as anthocyanins and carotenoids) than sticking with your standard russets. Copyright 2021, Consumer Reports Inc. 5 апр. 2021 г.
Are colorful potatoes healthier?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).
What are the healthiest potatoes to eat?
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Why are purple potatoes better for you?
Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.
Are purple potatoes healthier than red potatoes?
Purple Potatoes Also Reduce Blood Sugar Purple potatoes may be better than their paler cousins in terms of blood-sugar impact as well. Research in the journal Food & Function discovered that the higher level of antioxidants in these dark-hued tubers may be related to a lower glycemic index.
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