While these potatoes have some differences in physical appearance and the regions in which they can be cultivated, Russet and Yukon Gold potatoes have the same nutritional profile.
Which potatoes are healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are Gold potatoes good for you?
But eaten in moderation, they're a good source of vitamins B6 and C, as well as potassium and fiber. Eating them may lead to better sleep and lower the risk of heart disease. Many of the nutrients in potatoes are in or near the skin—a good argument for buying organic and enjoying them skins and all.
What is the difference between russet potatoes and gold potatoes?
Whereas Yukon Golds are considered medium-starch potatoes, russet potatoes are high-starch potatoes. That starchiness leads to mashes that are on the lighter and fluffier side. Unlike Yukon Golds, which produce dense, rich scoops of super creamy mashed potatoes, russets turn out pillowy and soft.
Are Gold potatoes better for you than white potatoes?
The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine.
More useful articles on a similar topic 👇
Are purple potatoes healthier than regular potatoes?How many calories is 1/4 cup of mashed potatoes?
