Potatoes are part of the nightshade family. This includes white, red, yellow and blue-skinned potato varieties.
What are the symptoms of nightshade intolerance?
A nightshade intolerance or sensitivity means the foods are not digested properly, which can cause a range of symptoms, including digestive issues.hives and skin rashes.itchiness.nausea.vomiting.excessive mucus production.achy muscles and joints.inflammation.
Who should avoid nightshade vegetables?
Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation. The Arthritis Foundation say that this is not true. However, if a person feels that certain foods trigger their arthritis symptoms, including nightshades, they should avoid these foods.
What vegetables are in the nightshade family?
Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family. Nightshades are unique because they contain small amounts of alkaloids. Alkaloids are chemicals that are mainly found in plants.
Are avocados a nightshade?
In the end, if you feel you might have some sort of autoimmune disease or that you're suffering from a leaky gut, you should try cutting out the foods on the nightshade vegetables list. There are several great replacements for these foods, like avocado, Brussels sprouts, and Jerusalem artichokes.
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