Sweet potatoes are among the foods that are commonly mistaken as nightshade vegetables, but they're not nightshades. 26 авг. 2020 г.
Why is a sweet potato not a nightshade?
Sweet potato is a member of the Convolvulaceae plant family, also known as morning glory. Sweet potatoes, unlike other nightshades such as white potatoes, do not contain the alkaloids related to adverse health effects. Therefore, sweet potatoes are not considered nightshade vegetables.
Are blueberries a nightshade?
Blueberries. Blueberries contain solanine alkaloid like nightshade plants, though they aren't technically a nightshade plant. Blueberries are often touted as a superfood because many believe they contain cancer-preventing ingredients. They're high in antioxidants, which are known to reduce inflammation.
Is Avocado a nightshade?
In the end, if you feel you might have some sort of autoimmune disease or that you're suffering from a leaky gut, you should try cutting out the foods on the nightshade vegetables list. There are several great replacements for these foods, like avocado, Brussels sprouts, and Jerusalem artichokes.
What vegetables are in the nightshade family?
Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family. Nightshades are unique because they contain small amounts of alkaloids. Alkaloids are chemicals that are mainly found in plants.
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