The carbs are converted to glucose, which your body uses for energy. Any glucose your body can't use will be converted into fat, helping you pack on the pounds. Potatoes are also a great source of potassium and vitamin C. 31 мар. 2022 г.
Do russet potatoes cause weight gain?
Potatoes have gotten a bad reputation for causing weight gain since they're high in carbs, but POPSUGAR spoke to registered dietitian Kate Coufal, MS, RDN, LDN, who explained that potatoes can actually promote weight loss.
Is potatoes good for gaining weight?
Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities (12).
Do potatoes make you lose or gain weight?
The high potassium in potatoes helps prevent water retention and plays an important role in aiding weight loss, as per the dietician. There have been studies that show that potatoes can even lead to your fat cell shrinking.
More useful articles on a similar topic 👇
Which potatoes make you gain weight?Are red potatoes bad for you?
