100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Vitamin C is 26.19 mg (42.86% RDA). Other important and related .
Is sweet potato high in Carbo?
Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.
Are sweet potatoes full of vitamin C?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Is sweet potato a carb or protein?
Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber.
How unhealthy are sweet potatoes?
Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.
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