Potatoes are a potassium-rich vegetable, especially if the skin is also eaten. A single, medium-sized russet potato has 952 milligrams of potassium per serving.
What kind of potato has the most potassium?
POTATOES. Although sweet potatoes have quite the health halo (and for good reason), their white potato counterparts actually have more potassium per serving. Per the USDA, one medium baked potato has 941 mg of potassium—about 20 percent of your daily value.
What type of potato is lowest in potassium?
Results: Mean potassium content was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g [values are mean 6 SD unless otherwise noted]), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g). All raw potatoes had a mean potassium content of about 300 mg (7.7 mEq)/100 g or greater.
Does cooking potatoes destroy potassium?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Are Russet potatoes a good source of potassium?
Potassium. Potatoes are rich sources of potassium. Each 5.3 oz. Yukon Gold or Russet potato provides 620 mg of potassium, which comprises 31 percent of the daily suggested intake, 2,000 mg.
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