Potatoes are rich sources of potassium. Each 5.3 oz.Yukon Gold or Russet potato provides 620 mg of potassium, which comprises 31 percent of the daily suggested intake, 2,000 mg.
What type of potato has the most potassium?
Although sweet potatoes have quite the health halo (and for good reason), their white potato counterparts actually have more potassium per serving.
Do Yukon potatoes have potassium?
The Yukon gold potato is a good source of potassium, which may help lower your blood pressure, by decreasing the effects of sodium. In fact, the American Heart Association recommends that you aim for 4,700 milligrams of potassium per day.
Are Yukon Gold potatoes better for you?
But eaten in moderation, they're a good source of vitamins B6 and C, as well as potassium and fiber. Eating them may lead to better sleep and lower the risk of heart disease. Many of the nutrients in potatoes are in or near the skin—a good argument for buying organic and enjoying them skins and all.
Do yellow potatoes have potassium?
Like most types of potatoes, yellow are an excellent source of energy-boosting carbohydrates, vitamin C, and potassium, but are also a good source of vitamin B6, thiamin, and dietary fiber. As their name implies, yellow potatoes have a golden flesh with a light tan skin.
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