A wide variety of fruits, including strawberries, blueberries and raspberries, are rich in fiber, water and antioxidants, which act as natural digestive cleansers and help to keep your colon healthy. 10 февр. 2015 г.
Are strawberries hard on the digestive system?
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
Are strawberries bad for colitis?
Researchers from the Department of Food Science at University of Massachusetts, Amherst, report that daily consumption of about ¾ of a cup of strawberries may promote better gut health and forestall the onset of Crohn's disease, ulcerative colitis, and other forms of IBD.
Why should you avoid eating strawberries?
Strawberries can be host to pesticides. If ingested, pesticides can lead to a host of illnesses including heart disease, diabetes, and arthritis. Megan Wong, RD at AlgeaCal says that unfortunately, strawberries are one of the most frequent fruits that are contaminated.
Are strawberries good for bowel movements?
For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries. “All are examples of fruits that have a good amount of fiber,” Dr. Prather says.
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