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What are the side effects of eating too many strawberries?

【Expert answer】

Created: 2022-05-23 07:03:15

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Your stomach may get upset. "If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit," The Nutrition Twins explain. 26 апр. 2022 г.


How many strawberries in a day is too many?

It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

How many strawberries should you eat in a day?

According to researchers, you should eat 8 strawberries a day to reap the health benefits. Strawberries can help promote heart and brain health, lower blood pressure, and reduce the risk of some cancers.

What are the side effects of strawberries?

Using larger amounts of strawberry might slow blood clotting. Taking strawberry along with medications that also slow clotting might increase the chances of bruising and bleeding in some people.

Why are strawberries not good for you?

Strawberries can be host to pesticides. If ingested, pesticides can lead to a host of illnesses including heart disease, diabetes, and arthritis. Megan Wong, RD at AlgeaCal says that unfortunately, strawberries are one of the most frequent fruits that are contaminated.

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