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Are sweet potato fries actually healthy?

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Created: 2022-06-26 15:18:13

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"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham. 23 февр. 2021 г.


Are sweet potato fries really healthier?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Are sweet potato fries good for weight loss?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.

Do sweet potato fries make you fat?

It all comes down to how your potatoes are being prepared. If sweet potatoes are deep-fried in oil like french fries, they aren't any better than what you'd get at the drive-thru. Both of them will typically weigh in at more than 300 calories per serving after they're fried.

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