*Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. 8 февр. 2019 г.
Are sweet potato fries better than French fries?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
What are the healthiest fries to eat?
An essential daily guide to achieving the good lifeChick-Fil-A Waffle Potato Fries. ... Wendy's Natural-Cut Fries. ... Jack In The Box French Fries. ... KFC Seasoned Potato Wedges. ... Sonic Natural Cut Fries. ... Arby's Curly Fries (*Snack Size) ... Burger King French Fries (*Value Size) ... McDonald's World Famous Fries.Where To Find The 'Healthiest' Fast Food Fries | HuffPost Life
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
How healthy is sweet potato fries?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
More useful articles on a similar topic 👇
Are frozen sweet potato fries bad for You?Which is healthier pumpkin or sweet potato pie?