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Are frozen sweet potato fries bad for You?

【Expert answer】

Created: 2022-03-16 12:57:20

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Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.


Are frozen sweet potato fries as healthy as fresh?

Bottom line: not much difference between the two because both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.

Are frozen sweet potato fries processed?

Nearly all frozen sweet potato fries from the store count as ultra-processed. Health-wise, DIY frozen sweet potato fries are the way to go.

Why sweet potato fries are bad for you?

Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Is frozen potato fries healthy?

Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren't ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.

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