23 февр. 2021 г. · Sweet potato vs. white potato — which is healthier? ; Calories: 86 calories ; Carbs: 20 g. ; Fat: 0.05 g. ; Protein: 1.6 g. ; Fiber: 3 g.
How popular are sweet potato fries?
#1french fries35.17%#2sweet potato fries35.12%#3hamburger11.55%#4salad5.19%#5sandwich4.79%
Are sweet potato fries better than regular?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
How bad are sweet potato fries?
The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.
When did sweet potato fries become popular?
There is no denying that sweet potato fries are at the center of the revolution. What began as innovation at the trendiest restaurants in San Francisco and New York in the 1980s has finally worked its way into the culinary mainstream.
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