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Are sweet potato fries worse than regular fries?

【Expert answer】

Created: 2022-06-26 15:57:10

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Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ). 8 февр. 2019 г.


Are sweet potato fries healthier than regular French fries?

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.

Do sweet potato fries have less fat than regular fries?

The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

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