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Are sweet potato leaves healthy to eat?

【Expert answer】

Created: 2022-06-24 23:48:10

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For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron. 21 апр. 2021 г.


What is the benefit of eating sweet potato leaves?

Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.

Is it safe to eat raw sweet potato leaves?

Raw: Sweet potato leaves can either be consumed raw or cooked. Eating the leaves in its purest, raw form can leave a slight bitterness to the palate while cooking it will release a mild, sweet taste similar to spinach.

How toxic are sweet potato leaves?

The leaves, stems, and tubers of sweet potato vine are not toxic. The tubers are edible, but ornamental varieties were bred to produce lovely foliage, not a delicious crop. If you want to eat the tubers, it's better to plant a variety specifically meant for food production.

Are sweet potato leaves healthier than spinach?

Nutritionally, this makes the greens similar to spinach, but sweet potato leaves have less oxalic acid, which gives some greens like spinach and chard a sharper taste.

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