If you're wondering which one to choose, let's answer the question, what's the difference between pumpkins and sweet potatoes? Sweet potatoes come from the convolvulacea family while pumpkin comes from the winter squash family. Both go well with almost any type of dish but pumpkins are better used in desserts.
Can pumpkin be substituted for sweet potato?
Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. The truth is pumpkin by itself isn't so packed full of flavor. Instead it's the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious.
Is pumpkin in the sweet potato family?
A: Pumpkin and winter squash (including acorn, butternut and hubbard) are in the same plant family, and their nutrient content is similar. As with sweet potatoes, the deep orange color of pumpkin and winter squash signals that they are very high in compounds called carotenoids.
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