23 февр. 2021 г. · "Sweet potato fries are often thought of as a healthier alternative to regular french fries. And while sweet potatoes themselves can come .
Are sweet potato fries as healthy as sweet potatoes?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
Are boiled sweet potatoes healthy?
They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.
Which is healthier baked potato or sweet potato fries?
Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. Sweet potatoes contain slightly more calcium than regular baked potatoes. A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
More useful articles on a similar topic 👇
Are sweet potatoes and pumpkin the same?Is Pumpkin good for high blood pressure?
