13 сент. 2019 г. · Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain .Origin · Nutrition · Glycemic index
Is a sweet potato bigger than a potato?
Size: The average sweet potato is around five to six inches long and can grow quite large. Potatoes vary in size more widely than sweet potatoes, with smaller options like marble potatoes and fingerlings.
What's the difference between sweet potatoes and regular potatoes?
Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Both typically have brownish skin; though, that can vary depending on the variety. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe.
What is healthier a sweet potato or a potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Can I replace potato with sweet potato?
Yams and Sweet Potatoes A yam or sweet potato can be used in any recipe that calls for white potatoes, though they will slightly alter the flavor and texture of the dish.
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