Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Do sweet potatoes have more vitamin C than oranges?
Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.
Which potatoes have the most vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
What vitamins are sweet potatoes rich in?
NutrientAmount in 124 g servingRecommended daily intakes for adultsFolate (mcg)7.44400Choline (mg)14.4425–550Vitamin A, RAE (mcg)823700–900Beta-carotene (mcg)9,470No data
Are potatoes high in vitamin C?
Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
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