Sweet potatoes are relatively high in carbs A sweet potato is a type of starchy root vegetable that's often excluded from ketogenic diets because of its naturally high carb content.
Is it OK to eat sweet potatoes on a low-carb diet?
Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.
Are sweet potatoes good for weight loss?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
Can I eat sweet potato on keto diet?
While many vegetables are welcome on the keto diet, sweet potatoes are not one of them. Each one carries 27 grams of carbs. So, if roasted sweet potatoes are one of your favorite dinnertime staples, try swapping them with a less starchy option.
More useful articles on a similar topic 👇
Are sweet potatoes full of vitamin C?What are sweet potatoes a good source of?
