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Are sweet potatoes good for a diabetic?

【Expert answer】

Created: 2022-06-23 16:57:10

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When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet. 1 июл. 2019 г.


Are sweet potatoes good for type 2 diabetes?

Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.

Do sweet potatoes raise blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

What potatoes are best for diabetics?

Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

Does sweet potato help lower blood sugar?

Advantages of Sweet Potato for Diabetes They contain slow-release carbohydrates and fiber, which help reduce blood sugar levels. The anti-diabetic property of sweet potato may be attributed to phytochemical adiponectin, which lowers blood glucose in type 2 diabetic patients.

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