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What foods stabilize your blood sugar?

【Expert answer】

Created: 2022-06-23 16:54:10

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Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. . Greens. . Flavorful, Low-calorie Drinks. . Melon or Berries. . Whole-grain, Higher-fiber Foods. . A Little Fat. . Protein.


How can I stabilize my blood sugar quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.

What foods lower blood sugars quickly?

List of foods that lower blood sugar levels (and promote blood sugar balance) over timeOats.Beans and lentils.Salmon and other fatty fish.Eggs.Nuts and nut butters.Seeds and seed butters.Unsweetened yogurt and kefir.Fermented vegetables.

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